Creativity-Inspired Psychoeducation
Discover how creativity supports mental health and well-being. These guided workshops blend expressive arts, storytelling, and play to help you understand yourself and connect with others. Through hands-on activities, you'll build emotional skills, expand your sense of safety, and find new ways to express what words alone can't. Each session offers a safe space to reflect and grow without judgment. Whether you're new to group work or a seasoned seeker, you'll gain insights and creative practices that inspire lasting healing and connection.
Explore Upcoming Education Opportunities
Art & Sound Workshops
Explore visual art, sound art, and narrative art in workshops designed to cultivate calmness, centeredness, and authentic action. Guided by local and visiting artists, these sessions invite you to slow down, meditate, and refine your unique voice through painting, sculpting, storytelling, or experimental sound. Each gathering is a chance to reconnect with your inner world, discover new ways to express yourself, and bring creative visions to life in an inspiring, supportive atmosphere.
Modern Music Masterclasses & Performances
SONAR supports modern composers and musicians whose voices are often overlooked in traditional venues. Our masterclasses and performances create space for contemporary sounds and bold new ideas. Residencies give music groups dedicated time to develop, rehearse, and share original work. Local and visiting artists offer intimate concerts and hands-on learning that inspire both audiences and emerging talent. Whether you're a performer, composer, or curious listener, join us in amplifying the next generation of sound.